20min from 30 to 70% FTP20sec @ 80% FTP20sec @ 100% FTP20sec @ 120% FTP20sec @ 80% FTP20sec @ 100% FTP20sec @ 120% FTP20sec @ 80% FTP20sec @ 100% FTP20sec @ 120% FTP5min @ 50% FTP5min @ 110% FTP10min @ 50% FTP20min free ride10min from 70 to 30% FTP
Workout overview

Duration: 1h 30m

Stress points: 85

Zone distribution

Z1: 22m

Z2: 43m

Z3: 20m

Z4: -

Z5: -

Z6: 5m

25%
47%
22%
0%
0%
6%

This is your 12 week test. Warm up well and really CRUSH IT!!

✓ Available in Zwift More workouts like this

  • FTP Test

    1h 30m | 85 SP

  • FTP Test

    1h 13m | 67 SP

  • FTP Test (20 min)

    58m | 62 SP

  • FTP Test (shorter)

    45m | 48 SP

  • Ramp Test

    43m | 1172 SP

  • Ramp Test Lite

    39m | 154 SP

  • ZADA Power Test

    1h 12m | 70 SP

Similar workouts

  • Day 6 - FTP Test

    1h 30m | 85 SP

  • Day 6: Variable Contracting Intervals

    1h 20m | 91 SP

  • Progressive 4x4's

    1h 3m | 80 SP

  • Jon's Mix

    54m | 71 SP

  • Jon's Mix

    54m | 71 SP

  • GC Coaching's Ham Sandwich

    57m | 68 SP

  • Stage 15

    1h 15m | 98 SP

  • Aktivitus Power & Endurance 9

    1h 2m | 89 SP

  • Dr. Octopus

    1h 19m | 100 SP

  • Strength Reloaded

    1h 12m | 86 SP

  • #89-DPC Ride plus 30 Set 1" Sprints Set 1

    42m | 78 SP

  • Day 4 - Tempo into Sprints #1

    57m | 63 SP