Workouts» FTP Tests » FTP Test20min from 25 to 75% FTP5min @ 125% FTP15min @ 65% FTP20min free ride20min @ 65% FTP10min from 66 to 25% FTPView watts Enter FTP 20min from <span data-value="30" data-unit="relpow">30</span> to <span data-value="70" data-unit="relpow">70</span>% FTP20sec @ <span data-value="80" data-unit="relpow">80</span>% FTP20sec @ <span data-value="100" data-unit="relpow">100</span>% FTP20sec @ <span data-value="120" data-unit="relpow">120</span>% FTP20sec @ <span data-value="80" data-unit="relpow">80</span>% FTP20sec @ <span data-value="100" data-unit="relpow">100</span>% FTP20sec @ <span data-value="120" data-unit="relpow">120</span>% FTP20sec @ <span data-value="80" data-unit="relpow">80</span>% FTP20sec @ <span data-value="100" data-unit="relpow">100</span>% FTP20sec @ <span data-value="120" data-unit="relpow">120</span>% FTP5min @ <span data-value="50" data-unit="relpow">50</span>% FTP5min @ <span data-value="110" data-unit="relpow">110</span>% FTP10min @ <span data-value="50" data-unit="relpow">50</span>% FTP20min free ride10min from <span data-value="70" data-unit="relpow">70</span> to <span data-value="30" data-unit="relpow">30</span>% FTPWorkout overviewDuration: 1h 30mStress points: 85Zone distributionZ1: 22mZ2: 43mZ3: 20mZ4: -Z5: -Z6: 5m 25% 47% 22% 0% 0% 6%This is your 12 week test. Warm up well and really CRUSH IT!! ✓ Available in Zwift More workouts like this Back to top