10min @ 90rpm, from 28 to 88 % FTP
2min free ride @ 90rpm, target 130 % FTP
4min free ride @ 90rpm
4min free ride @ 90rpm, target 120 % FTP
8min free ride @ 90rpm
12min free ride @ 90rpm, target 110 % FTP
4min free ride @ 90rpm
15sec free ride @ 100rpm, target 250 % FTP
4min free ride @ 90rpm
15sec free ride @ 100rpm, target 250 % FTP
5min @ 70rpm, from 45 to 12 % FTP
View watts
Enter FTP
10min @ 90rpm, from <span
data-value="28" data-unit="relpow">28</span> to <span
data-value="88" data-unit="relpow">88</span>% FTP 2min free ride @ 90rpm, target <span
data-value="130" data-unit="relpow">130</span>% FTP 4min free ride @ 90rpm 4min free ride @ 90rpm, target <span
data-value="120" data-unit="relpow">120</span>% FTP 8min free ride @ 90rpm 12min free ride @ 90rpm, target <span
data-value="110" data-unit="relpow">110</span>% FTP 4min free ride @ 90rpm 15sec free ride @ 100rpm, target <span
data-value="250" data-unit="relpow">250</span>% FTP 4min free ride @ 90rpm 15sec free ride @ 100rpm, target <span
data-value="250" data-unit="relpow">250</span>% FTP 5min @ 70rpm, from <span
data-value="45" data-unit="relpow">45</span> to <span
data-value="12" data-unit="relpow">12</span>% FTP Workout overview Duration: 53m 30s
Stress points: 84
Zone distribution Z1: 10m
Z2: 3m
Z3: 22m
Z4: -
Z5: 12m
Z6: 7m
This Elite Racing Verification Test is used as part of the the Pre-verification process of riders for elite racing on Zwift. The test includes 5 efforts. 2min, 4min, 12min and two 15sec sprints. Do not use ERG mode during the test.
✓ Available in Zwift
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