5min free ride1min @ 85rpm, 100W1min @ 85rpm, 120W1min @ 85rpm, 140W1min @ 85rpm, 160W1min @ 85rpm, 180W1min @ 85rpm, 200W1min @ 85rpm, 220W1min @ 85rpm, 240W1min @ 85rpm, 260W1min @ 85rpm, 280W1min @ 85rpm, 300W1min @ 85rpm, 320W1min @ 85rpm, 340W1min @ 85rpm, 360W1min @ 85rpm, 380W1min @ 85rpm, 400W1min @ 85rpm, 420W1min @ 85rpm, 440W1min @ 85rpm, 460W1min @ 85rpm, 480W1min @ 85rpm, 500W1min @ 85rpm, 520W1min @ 85rpm, 540W1min @ 85rpm, 560W1min @ 85rpm, 580W1min @ 85rpm, 600W1min @ 85rpm, 620W1min @ 85rpm, 640W10min from 75 to 70W
Workout overview

Duration: 43m

Zone distribution

Z1: -

Z2: 10m

Z3: 5m

Z4: 1m

Z5: -

Z6: 27m

0%
23%
12%
2%
0%
63%

How much can you handle? It's time to find out. The Ramp Test will ramp up the power in 20-watt increments every minute until you simply cannot keep going. This test is designed to quickly identify the upper limit of your aerobic capacity and estimate your FTP (functional threshold power). The ramp portion will ideally take 5–20 minutes to complete. It should easy at first, but then get very hard very fast. Stay seated, keep a steady cadence, and keep ramping up until you simply cannot continue.

Note that this test is designed for more experienced and/or heavier riders. For small riders or beginners, try the Ramp Test Lite, which uses a more gradual power ramp to achieve the same results.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • FTP Test

    1h 13m | 67 SP

  • FTP Test (shorter)

    45m | 48 SP

  • Ramp Test

    43m | 1172 SP

  • Ramp Test Lite

    39m | 154 SP

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