Workout overview

Duration: 45m

Stress points: 48

Zone distribution

Z1: -

Z2: -

Z3: 45m

Z4: -

Z5: -

Z6: -

0%
0%
100%
0%
0%
0%

Ride as you feel. No intervals. Go hard if you feel to.

✓ Available in Zwift More workouts like this

  • Day 1 - Foundation

    1h 10m | 59 SP

  • Day 2 - Threshold Development

    1h 15m | 89 SP

  • Day 3 - Foundation

    1h 10m | 54 SP

  • Day 4 - Threshold Development

    1h 18m | 86 SP

  • Day 5 - Optional

    45m | 48 SP

Similar workouts

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 5 - Flexible Free Ride

    45m | 48 SP