10min @ 85rpm, from 40 to 73% FTP
2min @ 90rpm, 73% FTP
2min @ 95rpm, 88% FTP
1min @ 100rpm, 100% FTP
5min @ 85rpm, 53% FTP
2x 3min @ 60rpm, 88% FTP,
3min @ 90rpm, 88% FTP
6min @ 85rpm, 53% FTP
2x 3min @ 60rpm, 88% FTP,
3min @ 90rpm, 88% FTP
5min @ 95rpm, 100% FTP
3min @ 85rpm, 53% FTP
5min @ 95rpm, 100% FTP
3min @ 85rpm, 53% FTP
5min @ 95rpm, 100% FTP
3min @ 85rpm, from 53 to 40% FTP
Workout overview
Duration: 1h 14m
Stress points: 84
Zone distribution
Z1: 26m
Z2: 6m
Z3: 26m
Z4: 16m
Z5: -
Z6: -
Threshold Development: This training is targeting the increase in lactate threshold (FTP) with relatively short intervals at intensity of Zone 4.
✓ Available in Zwift
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