Workout overview

Duration: 1h 14m

Stress points: 84

Zone distribution

Z1: 26m

Z2: 6m

Z3: 26m

Z4: 16m

Z5: -

Z6: -

35%
8%
35%
22%
0%
0%

Threshold Development: This training is targeting the increase in lactate threshold (FTP) with relatively short intervals at intensity of Zone 4.

✓ Available in Zwift More workouts like this

  • Day 1 - Foundation

    1h 3m | 56 SP

  • Day 2 - Threshold Development

    1h 18m | 92 SP

  • Day 3 - Foundation

    1h 11m | 55 SP

  • Day 4 - Threshold Development

    1h 14m | 84 SP

  • Day 5 - Flexible Free Ride

    45m | 48 SP

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