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Day 2 - Threshold Development

10min from 50 to 55% FTP
4min @ 88% FTP
2min @ 52% FTP
4min @ 88% FTP
2min @ 52% FTP
4min @ 88% FTP
2min @ 52% FTP
4min @ 88% FTP
2min @ 52% FTP
4min @ 88% FTP
2min @ 52% FTP
5min @ 100% FTP
2min @ 52% FTP
5min @ 100% FTP
2min @ 52% FTP
5min @ 100% FTP
2min @ 52% FTP
5min @ 100% FTP
2min @ 52% FTP
5min @ 100% FTP
2min @ 52% FTP
Workout overview

Duration: 1h 15m

Stress points: 89

Zone distribution

Z1: 30m

Z2: -

Z3: 20m

Z4: 25m

Z5: -

Z6: -

40%
0%
27%
33%
0%
0%

Threshold Development: This training is targeting the increase in lactate threshold (FTP) with relatively short intervals at intensity of Zone 4.

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FTP Builder » Week 6

  • Day 1 - Foundation

    1h 10m | 59 SP

    View >

  • Day 2 - Threshold Development

    1h 15m | 89 SP

    View >

  • Day 3 - Foundation

    1h 10m | 54 SP

    View >

  • Day 4 - Threshold Development

    1h 18m | 86 SP

    View >

  • Day 5 - Optional

    45m | 48 SP

    View >

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