10min @ 85rpm, from 40 to 73% FTP
4min @ 95rpm, 88% FTP
2min @ 85rpm, 53% FTP
4min @ 90rpm, from 84 to 92% FTP
2min @ 85rpm, 53% FTP
2x 1min @ 95rpm, 88% FTP,
1min @ 105rpm, 88% FTP
2min @ 85rpm, 53% FTP
4min @ 100rpm, 88% FTP
2min @ 85rpm, 53% FTP
4min @ 90rpm, from 84 to 92% FTP
2min @ 85rpm, 53% FTP
5min @ 95rpm, 100% FTP
2min @ 85rpm, 53% FTP
1min @ 90rpm, 100% FTP
1min @ 95rpm, 100% FTP
1min @ 100rpm, 100% FTP
1min @ 105rpm, 100% FTP
1min @ 110rpm, 100% FTP
2min @ 85rpm, 53% FTP
5min @ 100rpm, 100% FTP
2min @ 85rpm, 53% FTP
2x 1min 15sec @ 95rpm, 100% FTP,
1min 15sec @ 105rpm, 100% FTP
2min @ 85rpm, 53% FTP
5min @ 100rpm, 100% FTP
5min @ 85rpm, from 53 to 40% FTP
Workout overview
Duration: 1h 18m
Stress points: 92
Zone distribution
Z1: 29m
Z2: 4m
Z3: 18m
Z4: 27m
Z5: -
Z6: -
Threshold Development: This training is targeting the increase in lactate threshold (FTP) with relatively short intervals at intensity of Zone 4.
✓ Available in Zwift
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