Workout overview

Duration: 1h 3m

Stress points: 56

Zone distribution

Z1: 19m

Z2: 29m

Z3: 14m

Z4: 1m

Z5: -

Z6: -

30%
46%
22%
2%
0%
0%

Foundation training: Relatively low intensity ride with goal of spending a large proportion of the ride into Endurance Zone 2.

✓ Available in Zwift More workouts like this

  • Day 1 - Foundation

    1h 3m | 56 SP

  • Day 2 - Threshold Development

    1h 18m | 92 SP

  • Day 3 - Foundation

    1h 11m | 55 SP

  • Day 4 - Threshold Development

    1h 14m | 84 SP

  • Day 5 - Flexible Free Ride

    45m | 48 SP

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