Workout overview

Duration: 1h 6m

Stress points: 73

Zone distribution

Z1: 23m

Z2: 6m

Z3: 26m

Z4: 11m

Z5: -

Z6: -

35%
9%
39%
17%
0%
0%

Threshold Development: This training is targeting the increase in lactate threshold (FTP) with relatively short intervals at intensity of Zone 4.

✓ Available in Zwift More workouts like this

  • Day 1 - Foundation

    1h 3m | 56 SP

  • Day 2 - Threshold Development

    1h 13m | 83 SP

  • Day 3 - Foundation

    1h 11m | 55 SP

  • Day 4 - Threshold Development

    1h 6m | 73 SP

  • Day 5 - Active Recovery

    40m | 29 SP

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