Workouts» FTP Builder» Week 5 »

Day 1 - Foundation

10min from 50 to 55% FTP
3min @ 88% FTP
5min @ 73% FTP
2min @ 52% FTP
3min @ 88% FTP
5min @ 73% FTP
2min @ 52% FTP
3min @ 88% FTP
5min @ 73% FTP
2min @ 52% FTP
3min @ 88% FTP
5min @ 73% FTP
2min @ 52% FTP
3min @ 88% FTP
5min @ 73% FTP
2min @ 52% FTP
10min from 55 to 50% FTP
Workout overview

Duration: 1h 10m

Stress points: 59

Zone distribution

Z1: 30m

Z2: 25m

Z3: 15m

Z4: -

Z5: -

Z6: -

43%
36%
21%
0%
0%
0%

Foundation training: Relatively low intensity ride with goal of spending a large proportion of the ride into Endurance Zone 2.

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FTP Builder » Week 5

  • Day 1 - Foundation

    1h 10m | 59 SP

    View >

  • Day 2 - Threshold Development

    1h 10m | 80 SP

    View >

  • Day 3 - Foundation

    1h 10m | 54 SP

    View >

  • Day 4 - Threshold Development

    1h 6m | 73 SP

    View >

  • Day 5 - Optional

    45m | 31 SP

    View >

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