10min @ 85rpm, from 40 to 73% FTP
3min @ 95rpm, 88% FTP
5min @ 95rpm, 73% FTP
2min @ 85rpm, 53% FTP
3min @ 100rpm, 88% FTP
5min @ 90rpm, 73% FTP
2min @ 85rpm, 53% FTP
3min @ 95rpm, from 96 to 80% FTP
5min @ 90rpm, 73% FTP
2min @ 85rpm, 53% FTP
3min @ 95rpm, 88% FTP
5min @ 95rpm, 73% FTP
2min @ 85rpm, 53% FTP
3min @ 100rpm, 88% FTP
5min @ 90rpm, 73% FTP
5min @ 85rpm, from 53 to 40% FTP
Workout overview
Duration: 1h3m
Stress points: 56
Zone distribution
Z1: 19m
Z2: 29m
Z3: 14m
Z4: 1m
Z5: -
Z6: -
Foundation training: Relatively low intensity ride with goal of spending a large proportion of the ride into Endurance Zone 2.
✓ Available in Zwift
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