Workout overview
Duration: 1h 3m
Stress points: 56
Zone distribution
Z1: 19m
Z2: 29m
Z3: 14m
Z4: 1m
Z5: -
Z6: -
Foundation training: Relatively low intensity ride with goal of spending a large proportion of the ride into Endurance Zone 2.
Duration: 1h 3m
Stress points: 56
Z1: 19m
Z2: 29m
Z3: 14m
Z4: 1m
Z5: -
Z6: -
Foundation training: Relatively low intensity ride with goal of spending a large proportion of the ride into Endurance Zone 2.