Workouts» FTP Builder» Week 5 »

Day 1 - Foundation

10min @ 85rpm, from 40 to 73% FTP
3min @ 95rpm, 88% FTP
5min @ 95rpm, 73% FTP
2min @ 85rpm, 53% FTP
3min @ 100rpm, 88% FTP
5min @ 90rpm, 73% FTP
2min @ 85rpm, 53% FTP
3min @ 95rpm, from 96 to 80% FTP
5min @ 90rpm, 73% FTP
2min @ 85rpm, 53% FTP
3min @ 95rpm, 88% FTP
5min @ 95rpm, 73% FTP
2min @ 85rpm, 53% FTP
3min @ 100rpm, 88% FTP
5min @ 90rpm, 73% FTP
5min @ 85rpm, from 53 to 40% FTP
Workout overview

Duration: 1h 3m

Stress points: 56

Zone distribution

Z1: 19m

Z2: 29m

Z3: 14m

Z4: 1m

Z5: -

Z6: -

30%
46%
22%
2%
0%
0%

Foundation training: Relatively low intensity ride with goal of spending a large proportion of the ride into Endurance Zone 2.

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FTP Builder » Week 5

  • Day 1 - Foundation

    1h 3m | 56 SP

    View >

  • Day 2 - Threshold Development

    1h 13m | 83 SP

    View >

  • Day 3 - Foundation

    1h 11m | 55 SP

    View >

  • Day 4 - Threshold Development

    1h 6m | 73 SP

    View >

  • Day 5 - Active Recovery

    40m | 29 SP

    View >

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