Workouts» FTP Builder» Week 4 »

Day 5 - Active Recovery

5min @ 85rpm, 53% FTP
3min @ 100rpm, 73% FTP
2min @ 90rpm, 53% FTP
3min @ 100rpm, 73% FTP
2min @ 90rpm, 53% FTP
3min @ 100rpm, 73% FTP
2min @ 90rpm, 53% FTP
3min @ 100rpm, 73% FTP
2min @ 90rpm, 53% FTP
3min @ 100rpm, 73% FTP
2min @ 90rpm, 53% FTP
3min @ 100rpm, 73% FTP
2min @ 90rpm, 53% FTP
3min @ 100rpm, 73% FTP
2min @ 85rpm, 53% FTP
5min @ 85rpm, 53% FTP3min @ 100rpm, 73% FTP2min @ 90rpm, 53% FTP3min @ 100rpm, 73% FTP2min @ 90rpm, 53% FTP3min @ 100rpm, 73% FTP2min @ 90rpm, 53% FTP3min @ 100rpm, 73% FTP2min @ 90rpm, 53% FTP3min @ 100rpm, 73% FTP2min @ 90rpm, 53% FTP3min @ 100rpm, 73% FTP2min @ 90rpm, 53% FTP3min @ 100rpm, 73% FTP2min @ 85rpm, 53% FTP
Workout overview

Duration: 40m

Stress points: 29

Zone distribution

Z1: 19m

Z2: 21m

Z3: -

Z4: -

Z5: -

Z6: -

48%
53%
0%
0%
0%
0%

This optional training can be done in any other day of the week, not necessarily as last day. Also, open the possibility to it in a fasted state.

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FTP Builder » Week 4

  • Day 1 - Foundation

    1h 6m | 53 SP

    View >

  • Day 2 - Intermittent

    1h 2m | 61 SP

    View >

  • Day 3 - Foundation

    1h 11m | 55 SP

    View >

  • Day 4 - Tempo

    1h 10m | 79 SP

    View >

  • Day 5 - Active Recovery

    40m | 29 SP

    View >

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