Workout overview

Duration: 1h 10m

Stress points: 79

Zone distribution

Z1: 26m

Z2: 4m

Z3: 26m

Z4: 14m

Z5: -

Z6: -

37%
6%
37%
20%
0%
0%

Tempo training: The goal of this training is to spend time in Zone 3 at an intensity where the use of sugar and fats as fuel is equal. Time spent in this zone increases muscle glycogen storages.

✓ Available in Zwift More workouts like this

  • Day 1 - Foundation

    1h 6m | 53 SP

  • Day 2 - Intermittent

    1h 2m | 61 SP

  • Day 3 - Foundation

    1h 11m | 55 SP

  • Day 4 - Tempo

    1h 10m | 79 SP

  • Day 5 - Active Recovery

    40m | 29 SP

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