10min @ 85rpm, from 40 to 73% FTP5min @ 90rpm, 88% FTP2min @ 85rpm, 53% FTP2x 2min @ 90rpm, 88% FTP,
30sec @ 105rpm, 88% FTP
2min @ 85rpm, 53% FTP5min @ 95rpm, 88% FTP2min @ 85rpm, 53% FTP6x 30sec @ 100rpm, 100% FTP,
30sec @ 85rpm, 73% FTP
4min @ 85rpm, 53% FTP6x 30sec @ 70rpm, 100% FTP,
30sec @ 90rpm, 73% FTP
4min @ 85rpm, 53% FTP6x 30sec @ 100rpm, 100% FTP,
30sec @ 85rpm, 73% FTP
5min @ 85rpm, from 53 to 40% FTP
Workout overview

Duration: 1h 2m

Stress points: 61

Zone distribution

Z1: 25m

Z2: 13m

Z3: 15m

Z4: 9m

Z5: -

Z6: -

40%
21%
24%
15%
0%
0%

Intermittent: This training is a way to introduce short high intensity riding alternating it with short recovery, allowing the rider to recover and accumulate time at an intensity that would be difficult to maintain if ridden consecutively.

✓ Available in Zwift More workouts like this

  • Day 1 - Foundation

    1h 6m | 53 SP

  • Day 2 - Intermittent

    1h 2m | 61 SP

  • Day 3 - Foundation

    1h 11m | 55 SP

  • Day 4 - Tempo

    1h 10m | 79 SP

  • Day 5 - Active Recovery

    40m | 29 SP

Similar workouts

  • Intermittent

    1h 2m | 61 SP

  • 2. The Rollercoaster

    1h 1m | 63 SP

  • The Rollercoaster

    1h 1m | 63 SP

  • Over the top

    1h 5m | 66 SP

  • 1. Aerobic Power

    1h | 68 SP

  • Aerobic Power

    1h | 68 SP

  • #104-DPC Zone 3-4 Zone 3-4 Climb Set 2

    58m | 65 SP

  • Bex Rimmington Maximal Efforts

    1h 3m | 71 SP

  • 2. Make A Break For It

    50m | 56 SP

  • 2. Make A Break For It

    50m | 56 SP

  • Make A Break For It

    50m | 56 SP

  • The Dragon

    1h | 70 SP