Workout overview
Duration: 1h 1m
Stress points: 60
Zone distribution
Z1: 28m
Z2: 9m
Z3: 15m
Z4: 9m
Z5: -
Z6: -
Intermittent: This training is a way to introduce short high intensity riding alterating it with short recovery, allowing the rider to recover and accumulate time at an intensity that would be difficult to maintain if ridden consecutively.