Workouts» FTP Builder» Week 4 » Day 2 - Intermittent10min @ 85rpm, from 40 to 73% FTP5min @ 90rpm, 88% FTP2min @ 85rpm, 53% FTP2x 2min @ 90rpm, 88% FTP,30sec @ 105rpm, 88% FTP2min @ 85rpm, 53% FTP5min @ 95rpm, 88% FTP2min @ 85rpm, 53% FTP6x 30sec @ 100rpm, 100% FTP,30sec @ 85rpm, 73% FTP4min @ 85rpm, 53% FTP6x 30sec @ 70rpm, 100% FTP,30sec @ 90rpm, 73% FTP4min @ 85rpm, 53% FTP6x 30sec @ 100rpm, 100% FTP,30sec @ 85rpm, 73% FTP5min @ 85rpm, from 53 to 40% FTPView watts Enter FTPWorkout overviewDuration: 1h 2mStress points: 61Zone distributionZ1: 25mZ2: 13mZ3: 15mZ4: 9mZ5: -Z6: - 40% 21% 24% 15% 0% 0%Intermittent: This training is a way to introduce short high intensity riding alternating it with short recovery, allowing the rider to recover and accumulate time at an intensity that would be difficult to maintain if ridden consecutively. ✓ Available in Zwift More workouts like this Back to top