8min @ 85rpm, from 40 to 73% FTP8min @ 95rpm, 73% FTP1min @ 85rpm, 53% FTP4x 1min 30sec @ 100rpm, 73% FTP,
30sec @ 70rpm, 73% FTP
1min @ 85rpm, 53% FTP2min @ 90rpm, 73% FTP2min @ 95rpm, 73% FTP4min @ 100rpm, 73% FTP1min @ 85rpm, 53% FTP8min @ 95rpm, 73% FTP1min @ 85rpm, 53% FTP8min @ 95rpm, 73% FTP1min @ 85rpm, 53% FTP4x 1min 30sec @ 100rpm, 73% FTP,
30sec @ 70rpm, 73% FTP
5min @ 85rpm, from 53 to 40% FTP
Workout overview

Duration: 1h 6m

Stress points: 53

Zone distribution

Z1: 15m

Z2: 51m

Z3: -

Z4: -

Z5: -

Z6: -

23%
78%
0%
0%
0%
0%

Foundation training: Relatively low intensity ride with goal of spending a large proportion of the ride into Endurance Zone 2.

✓ Available in Zwift More workouts like this

  • Day 1 - Foundation

    1h 6m | 53 SP

  • Day 2 - Intermittent

    1h 2m | 61 SP

  • Day 3 - Foundation

    1h 11m | 55 SP

  • Day 4 - Tempo

    1h 10m | 79 SP

  • Day 5 - Active Recovery

    40m | 29 SP

Similar workouts

  • Day 4

    1h | 50 SP

  • Day 2

    1h | 50 SP

  • #03-DPC Z2+Leg Speed Session 1

    1h | 44 SP

  • Day 3

    1h 4m | 49 SP

  • Day 3

    1h 4m | 49 SP

  • Aerobic 12's #2

    1h 11m | 63 SP

  • Aerobic 12's #2

    1h 11m | 63 SP

  • Aerobic 12s #2

    1h 11m | 63 SP

  • Middle threshold 2

    1h 5m | 61 SP

  • Day 3 - Foundation

    1h 11m | 55 SP

  • Day 3 - Foundation

    1h 11m | 55 SP

  • Day 3 - Foundation

    1h 11m | 55 SP