Workout overview
Duration: 1h 7m
Stress points: 52
Zone distribution
Z1: 19m
Z2: 48m
Z3: -
Z4: -
Z5: -
Z6: -
Foundation training: Relatively low intensity ride with goal of spending a large proportion of the ride into Endurance Zone 2.
Duration: 1h 7m
Stress points: 52
Z1: 19m
Z2: 48m
Z3: -
Z4: -
Z5: -
Z6: -
Foundation training: Relatively low intensity ride with goal of spending a large proportion of the ride into Endurance Zone 2.