8min @ 85rpm, from 40 to 73% FTP
8min @ 95rpm, 73% FTP
1min @ 85rpm, 53% FTP
4x 1min 30sec @ 100rpm, 73% FTP,
30sec @ 70rpm, 73% FTP
1min @ 85rpm, 53% FTP
2min @ 90rpm, 73% FTP
2min @ 95rpm, 73% FTP
4min @ 100rpm, 73% FTP
1min @ 85rpm, 53% FTP
8min @ 95rpm, 73% FTP
1min @ 85rpm, 53% FTP
8min @ 95rpm, 73% FTP
1min @ 85rpm, 53% FTP
4x 1min 30sec @ 100rpm, 73% FTP,
30sec @ 70rpm, 73% FTP
5min @ 85rpm, from 53 to 40% FTP
Workout overview
Duration: 1h 6m
Stress points: 53
Zone distribution
Z1: 15m
Z2: 51m
Z3: -
Z4: -
Z5: -
Z6: -
Foundation training: Relatively low intensity ride with goal of spending a large proportion of the ride into Endurance Zone 2.
✓ Available in Zwift
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