All workouts in 

FTP Builder » Week 3

  • Day 1 - Foundation

    54m | 42 SP

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  • Day 2 - Strength

    1h 9m | 48 SP

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  • Day 3 - Foundation

    54m | 42 SP

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  • Day 4 - Tempo

    1h 26m | 82 SP

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  • Day 5 - Rest

    - | 0 SP

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