Workout overview
Duration: 1h 26m
Stress points: 81
Zone distribution
Z1: 47m
Z2: -
Z3: 34m
Z4: 5m
Z5: -
Z6: -
Tempo training: The goal of this training is to spend time in Zone 3 at an intensity where the use of sugar and fats as fuel is equal. Time spent in this zone increases muscle glycogen storages.