Workouts» FTP Builder» Week 3 »

Day 3 - Foundation

8min @ 85rpm, from 40 to 73% FTP
6min @ 95rpm, 73% FTP
1min @ 85rpm, 53% FTP
6min @ 100rpm, 73% FTP
1min @ 85rpm, 53% FTP
2min @ 90rpm, 73% FTP
2min @ 95rpm, 73% FTP
2min @ 100rpm, 73% FTP
1min @ 85rpm, 53% FTP
3x 1min @ 90rpm, 73% FTP,
1min @ 100rpm, 73% FTP
1min @ 85rpm, 53% FTP
6min @ 95rpm, 73% FTP
1min @ 85rpm, 53% FTP
6min @ 100rpm, 73% FTP
5min @ 85rpm, from 53 to 40% FTP
Workout overview

Duration: 54m

Stress points: 42

Zone distribution

Z1: 15m

Z2: 39m

Z3: -

Z4: -

Z5: -

Z6: -

28%
73%
0%
0%
0%
0%

Foundation training: Relatively low intensity ride with goal of spending a large proportion of the ride into Endurance Zone 2.

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FTP Builder » Week 3

  • Day 1 - Foundation

    54m | 42 SP

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  • Day 2 - Strength

    1h 9m | 48 SP

    View >

  • Day 3 - Foundation

    54m | 42 SP

    View >

  • Day 4 - Tempo

    1h 26m | 82 SP

    View >

  • Day 5 - Rest

    - | 0 SP

    View >

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