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Day 3 - Foundation

6min from 50 to 55% FTP
6min @ 73% FTP
1min @ 52% FTP
6min @ 73% FTP
1min @ 52% FTP
6min @ 73% FTP
1min @ 52% FTP
6min @ 73% FTP
1min @ 52% FTP
6min @ 73% FTP
1min @ 52% FTP
6min @ 73% FTP
1min @ 52% FTP
6min from 55 to 50% FTP
Workout overview

Duration: 54m

Stress points: 41

Zone distribution

Z1: 18m

Z2: 36m

Z3: -

Z4: -

Z5: -

Z6: -

33%
67%
0%
0%
0%
0%

Foundation training: Relatively low intensity ride with goal of spending a large proportion of the ride into Endurance Zone 2.

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FTP Builder » Week 3

  • Day 1 - Foundation

    1h | 44 SP

    View >

  • Day 2 - Strength

    1h 9m | 46 SP

    View >

  • Day 3 - Foundation

    54m | 41 SP

    View >

  • Day 4 - Tempo

    1h 26m | 81 SP

    View >

  • Day 5 - Rest

    - | 0 SP

    View >

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