Workouts» FTP Builder» Week 3 »

Day 2 - Strength

7min from 50 to 55% FTP
4min @ 73% FTP
3min @ 88% FTP
5min @ 52% FTP
5x 10sec @ 160% FTP,
1min 50sec @ 52% FTP
10min @ 52% FTP
5x 10sec @ 160% FTP,
1min 50sec @ 52% FTP
10min @ 52% FTP
5x 10sec @ 160% FTP,
1min 50sec @ 52% FTP
Workout overview

Duration: 1h 9m

Stress points: 46

Zone distribution

Z1: 1h

Z2: 4m

Z3: 3m

Z4: -

Z5: -

Z6: 3m

86%
6%
4%
0%
0%
4%

Strength training: A certain repetition of short and maximal efforts with the goal to increase neuromuscular recruitment and maximum specific strength.

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

FTP Builder » Week 3

  • Day 1 - Foundation

    1h | 44 SP

    View >

  • Day 2 - Strength

    1h 9m | 46 SP

    View >

  • Day 3 - Foundation

    54m | 41 SP

    View >

  • Day 4 - Tempo

    1h 26m | 81 SP

    View >

  • Day 5 - Rest

    - | 0 SP

    View >

Similar workouts

  • Day 2 - Strength

    1h 9m | 46 SP

    View >

  • 8. Anaerobic Depletion

    59m | 53 SP

    View >

  • #112-DPC Minute Intervals into "Sweetspot"

    40m | 43 SP

    View >

  • #106-DPC O/U Ouchervals

    45m | 55 SP

    View >

  • Day 2 - Strength

    1h 2m | 46 SP

    View >

  • Day 2 - Strength

    1h 2m | 46 SP

    View >

  • 4. Intensive Anaerobic

    55m | 45 SP

    View >

  • Day 2

    1h 7m | 54 SP

    View >

  • FRNKLN - January 26

    30m | 36 SP

    View >

  • Day 2 - Strength

    58m | 42 SP

    View >

  • Day 2 - Strength

    58m | 42 SP

    View >

  • A: SST: Bookend Bursts (Increasing)

    1h | 74 SP

    View >