Workout overview

Duration: 1h 9m

Stress points: 48

Zone distribution

Z1: 57m

Z2: 7m

Z3: 3m

Z4: -

Z5: -

Z6: 3m

82%
10%
4%
0%
0%
4%

Strength training: A certain repetition of short and maximal efforts with the goal to increase neuromuscular recruitment and maximum specific strength.

✓ Available in Zwift More workouts like this

  • Day 1 - Foundation

    54m | 42 SP

  • Day 2 - Strength

    1h 9m | 48 SP

  • Day 3 - Foundation

    54m | 42 SP

  • Day 4 - Tempo

    1h 26m | 82 SP

  • Day 5 - Rest

    - | 0 SP

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