Workouts» FTP Builder» Week 3 »

Day 2 - Strength

7min @ 85rpm, from 40 to 73% FTP
4min @ 95rpm, 73% FTP
3min @ 100rpm, 87% FTP
5min @ 85rpm, 53% FTP
10sec @ 160% FTP
1min 50sec @ 85rpm, 53% FTP
10sec @ 160% FTP
1min 50sec @ 85rpm, 53% FTP
10sec @ 160% FTP
1min 50sec @ 85rpm, 53% FTP
10sec @ 160% FTP
1min 50sec @ 85rpm, 53% FTP
10sec @ 160% FTP
1min 50sec @ 85rpm, 53% FTP
10min @ 85rpm, 53% FTP
10sec @ 160% FTP
1min 50sec @ 85rpm, 53% FTP
10sec @ 160% FTP
1min 50sec @ 85rpm, 53% FTP
10sec @ 160% FTP
1min 50sec @ 85rpm, 53% FTP
10sec @ 160% FTP
1min 50sec @ 85rpm, 53% FTP
10sec @ 160% FTP
1min 50sec @ 85rpm, 53% FTP
10min @ 85rpm, 53% FTP
10sec @ 160% FTP
1min 50sec @ 85rpm, 53% FTP
10sec @ 160% FTP
1min 50sec @ 85rpm, 53% FTP
10sec @ 160% FTP
1min 50sec @ 85rpm, 53% FTP
10sec @ 160% FTP
1min 50sec @ 85rpm, 53% FTP
10sec @ 160% FTP
1min 50sec @ 85rpm, 53% FTP
7min @ 85rpm, from 40 to 73% FTP4min @ 95rpm, 73% FTP3min @ 100rpm, 87% FTP5min @ 85rpm, 53% FTP10sec @ 160% FTP1min 50sec @ 85rpm, 53% FTP10sec @ 160% FTP1min 50sec @ 85rpm, 53% FTP10sec @ 160% FTP1min 50sec @ 85rpm, 53% FTP10sec @ 160% FTP1min 50sec @ 85rpm, 53% FTP10sec @ 160% FTP1min 50sec @ 85rpm, 53% FTP10min @ 85rpm, 53% FTP10sec @ 160% FTP1min 50sec @ 85rpm, 53% FTP10sec @ 160% FTP1min 50sec @ 85rpm, 53% FTP10sec @ 160% FTP1min 50sec @ 85rpm, 53% FTP10sec @ 160% FTP1min 50sec @ 85rpm, 53% FTP10sec @ 160% FTP1min 50sec @ 85rpm, 53% FTP10min @ 85rpm, 53% FTP10sec @ 160% FTP1min 50sec @ 85rpm, 53% FTP10sec @ 160% FTP1min 50sec @ 85rpm, 53% FTP10sec @ 160% FTP1min 50sec @ 85rpm, 53% FTP10sec @ 160% FTP1min 50sec @ 85rpm, 53% FTP10sec @ 160% FTP1min 50sec @ 85rpm, 53% FTP
Workout overview

Duration: 1h 9m

Stress points: 48

Zone distribution

Z1: 57m

Z2: 7m

Z3: 3m

Z4: -

Z5: -

Z6: 3m

82%
10%
4%
0%
0%
4%

Strength training: A certain repetition of short and maximal efforts with the goal to increase neuromuscular recruitment and maximum specific strength.

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FTP Builder » Week 3

  • Day 1 - Foundation

    54m | 42 SP

    View >

  • Day 2 - Strength

    1h 9m | 48 SP

    View >

  • Day 3 - Foundation

    54m | 42 SP

    View >

  • Day 4 - Tempo

    1h 26m | 82 SP

    View >

  • Day 5 - Rest

    - | 0 SP

    View >

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