Workout overview

Duration: 44m

Stress points: 26

Zone distribution

Z1: 32m

Z2: 12m

Z3: -

Z4: -

Z5: -

Z6: -

73%
27%
0%
0%
0%
0%

This optional training can be done in any other day of the week, not necessarily as last day.

✓ Available in Zwift More workouts like this

  • Day 1 - Foundation

    55m | 39 SP

  • Day 2 - Strength

    1h 2m | 46 SP

  • Day 3 - Foundation

    1h | 44 SP

  • Day 4 - Tempo

    1h 22m | 78 SP

  • Day 5 - Optional

    44m | 26 SP

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