5min @ 85rpm, 53% FTP2min @ 100rpm, 73% FTP5min @ 90rpm, 53% FTP2min @ 100rpm, 73% FTP5min @ 90rpm, 53% FTP2min @ 100rpm, 73% FTP5min @ 90rpm, 53% FTP2min @ 100rpm, 73% FTP5min @ 90rpm, 53% FTP2min @ 100rpm, 73% FTP5min @ 90rpm, 53% FTP2min @ 100rpm, 73% FTP2min @ 85rpm, 53% FTP
Workout overview

Duration: 44m

Stress points: 27

Zone distribution

Z1: 32m

Z2: 12m

Z3: -

Z4: -

Z5: -

Z6: -

73%
27%
0%
0%
0%
0%

This optional training can be done in any other day of the week, not necessarily as last day.

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  • Day 2 - Strength

    58m | 41 SP

  • Day 3 - Foundation

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    1h 22m | 79 SP

  • Day 5 - Active Recovery

    44m | 27 SP

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