Workouts» FTP Builder» Week 2 » Day 5 - Active Recovery5min @ 85rpm, 53% FTP2min @ 100rpm, 73% FTP5min @ 90rpm, 53% FTP2min @ 100rpm, 73% FTP5min @ 90rpm, 53% FTP2min @ 100rpm, 73% FTP5min @ 90rpm, 53% FTP2min @ 100rpm, 73% FTP5min @ 90rpm, 53% FTP2min @ 100rpm, 73% FTP5min @ 90rpm, 53% FTP2min @ 100rpm, 73% FTP2min @ 85rpm, 53% FTPView watts Enter FTP 5min @ 85rpm, <span data-value="53" data-unit="relpow">53</span>% FTP2min @ 100rpm, <span data-value="73" data-unit="relpow">73</span>% FTP5min @ 90rpm, <span data-value="53" data-unit="relpow">53</span>% FTP2min @ 100rpm, <span data-value="73" data-unit="relpow">73</span>% FTP5min @ 90rpm, <span data-value="53" data-unit="relpow">53</span>% FTP2min @ 100rpm, <span data-value="73" data-unit="relpow">73</span>% FTP5min @ 90rpm, <span data-value="53" data-unit="relpow">53</span>% FTP2min @ 100rpm, <span data-value="73" data-unit="relpow">73</span>% FTP5min @ 90rpm, <span data-value="53" data-unit="relpow">53</span>% FTP2min @ 100rpm, <span data-value="73" data-unit="relpow">73</span>% FTP5min @ 90rpm, <span data-value="53" data-unit="relpow">53</span>% FTP2min @ 100rpm, <span data-value="73" data-unit="relpow">73</span>% FTP2min @ 85rpm, <span data-value="53" data-unit="relpow">53</span>% FTPWorkout overviewDuration: 44mStress points: 27Zone distributionZ1: 32mZ2: 12mZ3: -Z4: -Z5: -Z6: - 73% 27% 0% 0% 0% 0%This optional training can be done in any other day of the week, not necessarily as last day. ✓ Available in Zwift More workouts like this Back to top