10min @ 85rpm, from 40 to 73 % FTP
4x 4min @ 88 % FTP,53 % FTP
2min @ 85rpm, 53 % FTP
3min @ 90rpm, 86 % FTP
3min @ 100rpm, 89 % FTP
3min @ 85rpm, 53 % FTP
3min @ 90rpm, 89 % FTP
3min @ 100rpm, 86 % FTP
3min @ 85rpm, 53 % FTP
3min @ 90rpm, 86 % FTP
3min @ 100rpm, 89 % FTP
3min @ 85rpm, 53 % FTP
4x 1min @ 100rpm, 100 % FTP,53 % FTP
3min @ 85rpm, from 53 to 40 % FTP
View watts
Enter FTP
10min @ 85rpm, from <span
data-value="40" data-unit="relpow">40</span> to <span
data-value="73" data-unit="relpow">73</span>% FTP 4x 4min @ <span
data-value="88" data-unit="relpow">88</span>% FTP,<br
/> 2min @ <span
data-value="53" data-unit="relpow">53</span>% FTP 2min @ 85rpm, <span
data-value="53" data-unit="relpow">53</span>% FTP 3min @ 90rpm, <span
data-value="86" data-unit="relpow">86</span>% FTP 3min @ 100rpm, <span
data-value="89" data-unit="relpow">89</span>% FTP 3min @ 85rpm, <span
data-value="53" data-unit="relpow">53</span>% FTP 3min @ 90rpm, <span
data-value="89" data-unit="relpow">89</span>% FTP 3min @ 100rpm, <span
data-value="86" data-unit="relpow">86</span>% FTP 3min @ 85rpm, <span
data-value="53" data-unit="relpow">53</span>% FTP 3min @ 90rpm, <span
data-value="86" data-unit="relpow">86</span>% FTP 3min @ 100rpm, <span
data-value="89" data-unit="relpow">89</span>% FTP 3min @ 85rpm, <span
data-value="53" data-unit="relpow">53</span>% FTP 4x 1min @ 100rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP,<br
/> 3min @ 85rpm, <span
data-value="53" data-unit="relpow">53</span>% FTP 3min @ 85rpm, from <span
data-value="53" data-unit="relpow">53</span> to <span
data-value="40" data-unit="relpow">40</span>% FTP Workout overview Duration: 1h22m
Stress points: 79
Zone distribution Z1: 40m
Z2: 4m
Z3: 34m
Z4: 4m
Z5: -
Z6: -
Tempo training: the goal of this training is to spend time in Zone 3 at an intensity where the use of sugar and fats as fuel is equal. Time spent in this zone increases muscle glycogen storages.
✓ Available in Zwift
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