Workouts» FTP Builder» Week 2 » Day 4 - Tempo10min from 50 to 55% FTP4x 4min @ 88% FTP,2min @ 52% FTP2min @ 52% FTP3min @ 86% FTP3min @ 89% FTP3min @ 52% FTP3min @ 89% FTP3min @ 86% FTP3min @ 52% FTP3min @ 86% FTP3min @ 89% FTP3min @ 52% FTP4x 1min @ 100% FTP,3min @ 52% FTP3min from 55 to 50% FTPView watts Enter FTPWorkout overviewDuration: 1h 22mStress points: 78Zone distributionZ1: 44mZ2: -Z3: 34mZ4: 4mZ5: -Z6: - 54% 0% 41% 5% 0% 0%Tempo training: the goal of this training is to spend time in Zone 3 at an intensity where the use of sugar and fats as fuel is equal. Time spent in this zone increases muscle glycogen storages. ✓ Available in Zwift More workouts like this Back to top