Workout overview

Duration: 1h 22m

Stress points: 79

Zone distribution

Z1: 40m

Z2: 4m

Z3: 34m

Z4: 4m

Z5: -

Z6: -

49%
5%
41%
5%
0%
0%

Tempo training: the goal of this training is to spend time in Zone 3 at an intensity where the use of sugar and fats as fuel is equal. Time spent in this zone increases muscle glycogen storages.

✓ Available in Zwift More workouts like this

  • Day 1 - Foundation

    53m | 40 SP

  • Day 2 - Strength

    58m | 41 SP

  • Day 3 - Foundation

    58m | 44 SP

  • Day 4 - Tempo

    1h 22m | 79 SP

  • Day 5 - Active Recovery

    44m | 27 SP

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