Workouts» FTP Builder» Week 2 » Day 4 - Tempo10min @ 85rpm, from 40 to 73% FTP4x 4min @ 88% FTP,2min @ 53% FTP2min @ 85rpm, 53% FTP3min @ 90rpm, 86% FTP3min @ 100rpm, 89% FTP3min @ 85rpm, 53% FTP3min @ 90rpm, 89% FTP3min @ 100rpm, 86% FTP3min @ 85rpm, 53% FTP3min @ 90rpm, 86% FTP3min @ 100rpm, 89% FTP3min @ 85rpm, 53% FTP4x 1min @ 100rpm, 100% FTP,3min @ 85rpm, 53% FTP3min @ 85rpm, from 53 to 40% FTPView watts Enter FTPWorkout overviewDuration: 1h 22mStress points: 79Zone distributionZ1: 40mZ2: 4mZ3: 34mZ4: 4mZ5: -Z6: - 49% 5% 41% 5% 0% 0%Tempo training: the goal of this training is to spend time in Zone 3 at an intensity where the use of sugar and fats as fuel is equal. Time spent in this zone increases muscle glycogen storages. ✓ Available in Zwift More workouts like this Back to top