Workout overview

Duration: 58m 10s

Stress points: 41

Zone distribution

Z1: 47m

Z2: 6m

Z3: 3m

Z4: -

Z5: -

Z6: 2m

80%
11%
5%
0%
0%
4%

Strength training: A certain repetition of short and maximal efforts with the goal to increase neuromuscular recruitment and maximum specific strength.

✓ Available in Zwift More workouts like this

  • Day 1 - Foundation

    53m | 40 SP

  • Day 2 - Strength

    58m | 41 SP

  • Day 3 - Foundation

    58m | 44 SP

  • Day 4 - Tempo

    1h 22m | 79 SP

  • Day 5 - Active Recovery

    44m | 27 SP

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