6min @ 85rpm, from 40 to 73 % FTP
4min @ 95rpm, 73 % FTP
2min 50sec @ 100rpm, 87 % FTP
10sec @ 160 % FTP
5min @ 85rpm, 53 % FTP
10sec @ 160 % FTP
1min 50sec @ 85rpm, 53 % FTP
10sec @ 160 % FTP
1min 50sec @ 85rpm, 53 % FTP
10sec @ 160 % FTP
1min 50sec @ 85rpm, 53 % FTP
10sec @ 160 % FTP
1min 50sec @ 85rpm, 53 % FTP
10sec @ 160 % FTP
1min 50sec @ 85rpm, 53 % FTP
10sec @ 160 % FTP
1min 50sec @ 85rpm, 53 % FTP
8min @ 85rpm, 53 % FTP
10sec @ 160 % FTP
1min 50sec @ 85rpm, 53 % FTP
10sec @ 160 % FTP
1min 50sec @ 85rpm, 53 % FTP
10sec @ 160 % FTP
1min 50sec @ 85rpm, 53 % FTP
10sec @ 160 % FTP
1min 50sec @ 85rpm, 53 % FTP
10sec @ 160 % FTP
1min 50sec @ 85rpm, 53 % FTP
10sec @ 160 % FTP
10min @ 85rpm, from 60 to 40 % FTP
View watts
Enter FTP
6min @ 85rpm, from 40 to 73 % FTP 4min @ 95rpm, 73 % FTP 2min 50sec @ 100rpm, 87 % FTP 10sec @ 160 % FTP 5min @ 85rpm, 53 % FTP 10sec @ 160 % FTP 1min 50sec @ 85rpm, 53 % FTP 10sec @ 160 % FTP 1min 50sec @ 85rpm, 53 % FTP 10sec @ 160 % FTP 1min 50sec @ 85rpm, 53 % FTP 10sec @ 160 % FTP 1min 50sec @ 85rpm, 53 % FTP 10sec @ 160 % FTP 1min 50sec @ 85rpm, 53 % FTP 10sec @ 160 % FTP 1min 50sec @ 85rpm, 53 % FTP 8min @ 85rpm, 53 % FTP 10sec @ 160 % FTP 1min 50sec @ 85rpm, 53 % FTP 10sec @ 160 % FTP 1min 50sec @ 85rpm, 53 % FTP 10sec @ 160 % FTP 1min 50sec @ 85rpm, 53 % FTP 10sec @ 160 % FTP 1min 50sec @ 85rpm, 53 % FTP 10sec @ 160 % FTP 1min 50sec @ 85rpm, 53 % FTP 10sec @ 160 % FTP 10min @ 85rpm, from 60 to 40 % FTP Workout overview Duration: 58m 10s
Stress points: 41
Zone distribution Z1: 47m
Z2: 6m
Z3: 3m
Z4: -
Z5: -
Z6: 2m
Strength training: A certain repetition of short and maximal efforts with the goal to increase neuromuscular recruitment and maximum specific strength.
✓ Available in Zwift
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