Workouts» FTP Builder» Week 2 »

Day 1 - Foundation

10min @ 85rpm, from 40 to 73% FTP
6min @ 85rpm, 73% FTP
2min @ 85rpm, 53% FTP
6min @ 70rpm, 73% FTP
2min @ 85rpm, 53% FTP
6min @ 100rpm, 73% FTP
2min @ 85rpm, 53% FTP
6min @ 73% FTP
2min @ 85rpm, 53% FTP
3min @ 100rpm, 73% FTP
3min @ 70rpm, 73% FTP
5min @ 85rpm, from 60 to 40% FTP
Workout overview

Duration: 53m

Stress points: 40

Zone distribution

Z1: 19m

Z2: 34m

Z3: -

Z4: -

Z5: -

Z6: -

36%
64%
0%
0%
0%
0%

Foundation training: Relatively low intensity ride with goal of spending a large proportion of the ride into Endurance Zone 2.

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

FTP Builder » Week 2

  • Day 1 - Foundation

    53m | 40 SP

    View >

  • Day 2 - Strength

    58m | 41 SP

    View >

  • Day 3 - Foundation

    58m | 44 SP

    View >

  • Day 4 - Tempo

    1h 22m | 79 SP

    View >

  • Day 5 - Active Recovery

    44m | 27 SP

    View >

Similar workouts

  • Lionel Sanders' Yellow Day Workout

    55m | 43 SP

    View >

  • Day 1

    55m | 40 SP

    View >

  • Day 3 - Foundation

    58m | 44 SP

    View >

  • Day 3 - Foundation

    48m | 35 SP

    View >

  • Day 3

    1h | 38 SP

    View >

  • Day 3

    1h | 38 SP

    View >

  • #06-DPC Z2+Leg Speed Session 2

    50m | 37 SP

    View >

  • 2. Wednesday - D: High / Low Cadence

    1h | 49 SP

    View >

  • 2. Wednesday - D: High / Low Cadence

    1h | 49 SP

    View >

  • Day 1

    1h | 38 SP

    View >

  • Day 1

    1h | 38 SP

    View >

  • Day 3

    1h 2m | 49 SP

    View >