Workouts» FTP Builder» Week 2 »

Day 1 - Foundation

10min from 50 to 55% FTP
6min @ 73% FTP
2min @ 52% FTP
6min @ 73% FTP
2min @ 52% FTP
6min @ 73% FTP
2min @ 52% FTP
6min @ 73% FTP
2min @ 52% FTP
6min @ 73% FTP
2min @ 52% FTP
5min from 55 to 50% FTP
Workout overview

Duration: 55m

Stress points: 39

Zone distribution

Z1: 25m

Z2: 30m

Z3: -

Z4: -

Z5: -

Z6: -

45%
55%
0%
0%
0%
0%

Foundation training: Relatively low intensity ride with goal of spending a large proportion of the ride into Endurance Zone 2.

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FTP Builder » Week 2

  • Day 1 - Foundation

    55m | 39 SP

    View >

  • Day 2 - Strength

    1h 2m | 46 SP

    View >

  • Day 3 - Foundation

    1h | 44 SP

    View >

  • Day 4 - Tempo

    1h 22m | 78 SP

    View >

  • Day 5 - Optional

    44m | 26 SP

    View >

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