• Day 1 - Foundation

    50m | 33 SP

  • Day 2 - Strength

    58m | 42 SP

  • Day 3 - Foundation

    50m | 35 SP

  • Day 4 - Tempo

    1h 7m | 64 SP

  • Day 5 - Rest

    - | 0 SP

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  • Aerobic High

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  • 2. Minute On Minute Off

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