Workouts» FTP Builder» Week 1 » Day 4 - Tempo10min @ 85rpm, from 40 to 73% FTP3x 4min @ 88% FTP,2min @ 53% FTP6min @ 70rpm, from 86 to 89% FTP3min @ 85rpm, 53% FTP6min @ 85rpm, from 89 to 86% FTP3min @ 85rpm, 53% FTP6min @ 100rpm, from 89 to 72% FTP5x 1min 30sec @ 85rpm, 73% FTP,30sec @ 65rpm, 73% FTP5min @ 85rpm, from 60 to 40% FTPView watts Enter FTPWorkout overviewDuration: 1h 7mStress points: 64Zone distributionZ1: 23mZ2: 15mZ3: 29mZ4: -Z5: -Z6: - 34% 23% 43% 0% 0% 0%Tempo training: The goal of this training is to spend time in Zone 3, an intensity where the use of sugar and fats as fuel is equal. Time spent in this zone increases muscle glycogen storages. ✓ Available in Zwift More workouts like this Back to top