10min @ 85rpm, from 40 to 73 % FTP
3x 4min @ 88 % FTP,53 % FTP
6min @ 70rpm, from 86 to 89 % FTP
3min @ 85rpm, 53 % FTP
6min @ 85rpm, from 89 to 86 % FTP
3min @ 85rpm, 53 % FTP
6min @ 100rpm, from 89 to 72 % FTP
5x 1min 30sec @ 85rpm, 73 % FTP,73 % FTP
5min @ 85rpm, from 60 to 40 % FTP
View watts
Enter FTP
10min @ 85rpm, from <span
data-value="40" data-unit="relpow">40</span> to <span
data-value="73" data-unit="relpow">73</span>% FTP 3x 4min @ <span
data-value="88" data-unit="relpow">88</span>% FTP,<br
/> 2min @ <span
data-value="53" data-unit="relpow">53</span>% FTP 6min @ 70rpm, from <span
data-value="86" data-unit="relpow">86</span> to <span
data-value="89" data-unit="relpow">89</span>% FTP 3min @ 85rpm, <span
data-value="53" data-unit="relpow">53</span>% FTP 6min @ 85rpm, from <span
data-value="89" data-unit="relpow">89</span> to <span
data-value="86" data-unit="relpow">86</span>% FTP 3min @ 85rpm, <span
data-value="53" data-unit="relpow">53</span>% FTP 6min @ 100rpm, from <span
data-value="89" data-unit="relpow">89</span> to <span
data-value="72" data-unit="relpow">72</span>% FTP 5x 1min 30sec @ 85rpm, <span
data-value="73" data-unit="relpow">73</span>% FTP,<br
/> 30sec @ 65rpm, <span
data-value="73" data-unit="relpow">73</span>% FTP 5min @ 85rpm, from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="40" data-unit="relpow">40</span>% FTP Workout overview Duration: 1h 7m
Stress points: 64
Zone distribution Z1: 23m
Z2: 15m
Z3: 29m
Z4: -
Z5: -
Z6: -
Tempo training: The goal of this training is to spend time in Zone 3, an intensity where the use of sugar and fats as fuel is equal. Time spent in this zone increases muscle glycogen storages.
✓ Available in Zwift
More workouts like this