Workout overview

Duration: 1h 7m

Stress points: 64

Zone distribution

Z1: 23m

Z2: 15m

Z3: 29m

Z4: -

Z5: -

Z6: -

34%
23%
43%
0%
0%
0%

Tempo training: The goal of this training is to spend time in Zone 3, an intensity where the use of sugar and fats as fuel is equal. Time spent in this zone increases muscle glycogen storages.

✓ Available in Zwift More workouts like this

  • Day 1 - Foundation

    48m | 33 SP

  • Day 2 - Strength

    54m | 35 SP

  • Day 3 - Foundation

    48m | 35 SP

  • Day 4 - Tempo

    1h 7m | 64 SP

  • Day 5 - Rest

    - | 0 SP

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