Workout overview

Duration: 54m 10s

Stress points: 35

Zone distribution

Z1: 45m

Z2: 4m

Z3: 3m

Z4: -

Z5: -

Z6: 2m

84%
8%
5%
0%
0%
3%

Strength training: A certain repetition of short and maximal efforts with the goal to increase neuromuscular recruitment and maximum specific strength.

✓ Available in Zwift More workouts like this

  • Day 1 - Foundation

    48m | 33 SP

  • Day 2 - Strength

    54m | 35 SP

  • Day 3 - Foundation

    48m | 35 SP

  • Day 4 - Tempo

    1h 7m | 64 SP

  • Day 5 - Rest

    - | 0 SP

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