Workouts» FTP Builder» Week 1 »

Day 1 - Foundation

10min @ 85rpm, from 40 to 73% FTP
4min @ 70rpm, 73% FTP
2min @ 85rpm, 53% FTP
4min @ 100rpm, 73% FTP
2min @ 85rpm, 53% FTP
3x 1min @ 85rpm, 73% FTP,
20sec @ 65rpm, 73% FTP
2min @ 85rpm, 53% FTP
4min @ 70rpm, 73% FTP
2min @ 85rpm, 53% FTP
2x 1min @ 70rpm, 73% FTP,
1min @ 100rpm, 73% FTP
10min @ 85rpm, from 60 to 40% FTP
Workout overview

Duration: 48m

Stress points: 33

Zone distribution

Z1: 24m

Z2: 24m

Z3: -

Z4: -

Z5: -

Z6: -

50%
50%
0%
0%
0%
0%

Foundation training: Relatively low intensity ride with goal of spending a large proportion of the ride into Endurance Zone 2.

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FTP Builder » Week 1

  • Day 1 - Foundation

    48m | 33 SP

    View >

  • Day 2 - Strength

    54m | 35 SP

    View >

  • Day 3 - Foundation

    48m | 35 SP

    View >

  • Day 4 - Tempo

    1h 7m | 64 SP

    View >

  • Day 5 - Rest

    - | 0 SP

    View >

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