Workout overview
Duration: 50m
Stress points: 33
Zone distribution
Z1: 30m
Z2: 20m
Z3: -
Z4: -
Z5: -
Z6: -
Foundation training: Relatively low intensity ride with goal of spending a large proportion of the ride into Endurance Zone 2.
Duration: 50m
Stress points: 33
Z1: 30m
Z2: 20m
Z3: -
Z4: -
Z5: -
Z6: -
Foundation training: Relatively low intensity ride with goal of spending a large proportion of the ride into Endurance Zone 2.