3min from 40 to 60 % FTP
3x 20sec @ 100 % FTP,60 % FTP
4min from 60 to 80 % FTP
4x 5min @ 90 % FTP,80 % FTP
2x 1min @ 115 % FTP,50 % FTP
5x 20sec @ 125 % FTP,60 % FTP
7min from 75 to 25 % FTP
View watts
Enter FTP
3min from <span
data-value="40.450001" data-unit="relpow">40</span> to <span
data-value="60.45" data-unit="relpow">60</span>% FTP 3x 20sec @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP,<br
/> 40sec @ <span
data-value="60.45" data-unit="relpow">60</span>% FTP 4min from <span
data-value="60.45" data-unit="relpow">60</span> to <span
data-value="80.449992" data-unit="relpow">80</span>% FTP 4x 5min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP,<br
/> 3min @ <span
data-value="80.449992" data-unit="relpow">80</span>% FTP 2x 1min @ <span
data-value="115.44999" data-unit="relpow">115</span>% FTP,<br
/> 2min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5x 20sec @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP,<br
/> 40sec @ <span
data-value="60.45" data-unit="relpow">60</span>% FTP 7min from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="25.45" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h
Stress points: 68
Zone distribution Z1: 12m
Z2: 11m
Z3: 13m
Z4: 21m
Z5: 2m
Z6: 2m
Author: Franklin Bespoke
You have reached the last workout of week 6 and we have thrown you into the mixer!!
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