Workout overview

Duration: 1h

Stress points: 63

Zone distribution

Z1: 12m

Z2: 11m

Z3: 13m

Z4: 21m

Z5: 2m

Z6: 2m

20%
18%
22%
35%
3%
3%

Author: Franklin Bespoke

You have reached the last workout of week 6 and we have thrown you into the mixer!!

This one is tough and it throws everything we have at you, you have the dynamic warm up, followed by some OverUnder work around 85% of FTP then you are straight into the VO2 Max efforts and finally we finish with the 125% sprints and active warm down.

Sit back, relax and get it done!

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