Workout overview

Duration: 1h 5m

Stress points: 69

Zone distribution

Z1: 13m

Z2: 10m

Z3: 12m

Z4: 27m

Z5: 4m

Z6: -

19%
15%
18%
42%
5%
0%

Author: Franklin Bespoke

Welcome to Week 5 and we are starting with a mix workout - Yes it will be challenging on the lungs and legs but here we really want to work on that technic and maintain forming when you are under pressure and fatigued. So if I were you I would forget about the numbers, switch erg mode on and let them happen.

Lets concentrate on your breathing, your HR, your cadence, as well as having no dead spots in the pedal stroke, down through the ball of the foot and up through the knee is how I think of it.

So we are starting with a slow build, then jumping up to 3 sprints before we hit the meat of the workout with some workout in and around sweetspot (85%). Enjoy, forget the numbers and concentrate on the other equally as important aspects.

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

Similar workouts

  • Day 5 - 6+1+3 #1

    1h 10m | 73 SP

  • WKG - W6W3

    1h | 63 SP

  • 8. Lactate Shuttling

    56m | 59 SP

  • FRNKLN - January 23

    1h | 68 SP

  • Over Under Progression #7

    1h 30m | 94 SP

  • Stage 14

    1h | 65 SP

  • 20-min Pre-Race + 3x Race Start

    1h | 71 SP

  • Day 1 - Progressive 11's #2

    1h 1m | 62 SP

  • FRNKLN - January 27

    1h | 69 SP

  • Day 1 - Progressive 11's

    1h 1m | 61 SP

  • Stage 16

    1h 14m | 80 SP

  • Over the Top

    1h 5m | 55 SP