Workout overview

Duration: 1h

Stress points: 71

Zone distribution

Z1: 13m

Z2: 17m

Z3: 2m

Z4: 26m

Z5: 2m

Z6: -


Author: Franklin Bespoke

Strap yourself in - this is very possible, just quite colourful. The idea behind this set of workouts is that you are getting 3 good rides a week that should be not only fat burning but also building some power.

Here we have some efforts at FTP pace and therefore it should all be possible, I would suggest you forget about the little lump in the middle and just let it happen, it will be over before it has started.

The final 8 mins will hurt but you have been there before and it is only 90%!

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