6min from 40 to 75 % FTP
3x 20sec @ 130 % FTP,50 % FTP
20min from 50 to 100 % FTP
15min from 100 to 50 % FTP
4x 30sec @ 120 % FTP,50 % FTP
2min @ 90rpm, 75 % FTP
7min from 75 to 25 % FTP
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Enter FTP
6min from <span
data-value="40.450001" data-unit="relpow">40</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 3x 20sec @ <span
data-value="130.45" data-unit="relpow">130</span>% FTP,<br
/> 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 20min from <span
data-value="50.449997" data-unit="relpow">50</span> to <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 15min from <span
data-value="100.44999" data-unit="relpow">100</span> to <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 4x 30sec @ <span
data-value="120.45" data-unit="relpow">120</span>% FTP,<br
/> 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 2min @ 90rpm, <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 7min from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="25.45" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h
Stress points: 59
Zone distribution Z1: 22m
Z2: 18m
Z3: 10m
Z4: 7m
Z5: -
Z6: 3m
Author: Franklin Bespoke
We all love a good ramp right?!! Lets find that suffer zone and stay there for a while.
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