Workout overview

Duration: 1h

Stress points: 52

Zone distribution

Z1: 22m

Z2: 18m

Z3: 10m

Z4: 7m

Z5: -

Z6: 3m

36%
30%
16%
12%
0%
5%

Author: Franklin Bespoke

We all love a good ramp right?!! Lets find that suffer zone and stay there for a while.

If you have your FTP set right then this will tickle but wont kill you. We are still in week 2 so we won't push for power too hard and therefore you can have a free cadence to get this one done.

A couple of activation sprints before we hit the ramp to get the blood really pumping and a few to finish to shake out the blood and lactic acid.

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