10min from 40 to 75 % FTP
10x 20sec @ 125 % FTP,60 % FTP
5min @ 85rpm, 85 % FTP
10x 20sec @ 120 % FTP,60 % FTP
3min @ 85rpm, 80 % FTP
2min @ 90rpm, 95 % FTP
1min @ 110 % FTP
9min from 75 to 40 % FTP
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Enter FTP
10min from <span
data-value="40.450001" data-unit="relpow">40</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 10x 20sec @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP,<br
/> 30sec @ <span
data-value="60.45" data-unit="relpow">60</span>% FTP 5min @ 85rpm, <span
data-value="85.449994" data-unit="relpow">85</span>% FTP 10x 20sec @ <span
data-value="120.45" data-unit="relpow">120</span>% FTP,<br
/> 40sec @ <span
data-value="60.45" data-unit="relpow">60</span>% FTP 3min @ 85rpm, <span
data-value="80.449992" data-unit="relpow">80</span>% FTP 2min @ 90rpm, <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 1min @ <span
data-value="110.44999" data-unit="relpow">110</span>% FTP 9min from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="40.450001" data-unit="relpow">40</span>% FTP Workout overview Duration: 48m 20s
Stress points: 52
Zone distribution Z1: 11m
Z2: 20m
Z3: 8m
Z4: 2m
Z5: 1m
Z6: 7m
Author: Franklin Bespoke
You have made it to week two, well done, now the work starts! We are going to start the week with some tasty little intervals.
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