Workout overview

Duration: 48m 20s

Stress points: 48

Zone distribution

Z1: 11m

Z2: 20m

Z3: 8m

Z4: 2m

Z5: 1m

Z6: 7m

22%
41%
17%
4%
2%
14%

Author: Franklin Bespoke

You have made it to week two, well done, now the work starts! We are going to start the week with some tasty little intervals.

We are going to go with seated and and standing sprints just to try and activate all the right muscles in your legs and lower back. So alternate between each for the two sets.

It is slight shorter this week, but a little more dynamic.

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