rest 30sec @ 60% FTP
rest 40sec @ 60% FTP
Duration: 48m 20s
Stress points: 48
Author: Franklin Bespoke
You have made it to week two, well done, now the work starts! We are going to start the week with some tasty little intervals.
We are going to go with seated and and standing sprints just to try and activate all the right muscles in your legs and lower back. So alternate between each for the two sets.
It is slight shorter this week, but a little more dynamic.