Workout overview

Duration: 1h 15m

Stress points: 70

Zone distribution

Z1: 22m

Z2: 14m

Z3: 33m

Z4: 3m

Z5: -

Z6: 4m

29%
18%
43%
4%
0%
5%

Author: Franklin Bespoke

Welcome to the daily workout of the day. This one is split into two and the aim is to keep the brain occupied whilst the legs are hurting. Try and isolate the pain to the lower half of the body ad your will beeze through the first half. During the 10min sections of sweetspot make sure that you have a sensible cadence, no dead spots in the pedal stroke and you are keeping you upper body still.
Main Workout
3x10min @ 85% (3min Rest @ 50%)
12x 20secs @ 120% (30sec Rest @ 60%)

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