rest 3min @ 50% FTP
rest 30sec @ 60% FTP
Duration: 1h 15m
Stress points: 70
Author: Franklin Bespoke
Welcome to the daily workout of the day. This one is split into two and the aim is to keep the brain occupied whilst the legs are hurting. Try and isolate the pain to the lower half of the body ad your will beeze through the first half. During the 10min sections of sweetspot make sure that you have a sensible cadence, no dead spots in the pedal stroke and you are keeping you upper body still.
3x10min @ 85% (3min Rest @ 50%)
12x 20secs @ 120% (30sec Rest @ 60%)