Workout overview

Duration: 1h 25m

Stress points: 77

Zone distribution

Z1: 13m

Z2: 49m

Z3: 15m

Z4: -

Z5: -

Z6: 8m

15%
58%
18%
0%
0%
9%

Author: Franklin Bespoke

Welcome to the this FRNKLN Workout. Today we have some VO2Max efforts and then finishing off with some sweetspot.
How you have to look at the VO2Max efforts is a Watopia Wall climb, just give it everything you got, but don't forget to breath, maintain your form and drive your legs through the hips.
When we reach the sweetspot area it is about getting comfortable on the bike, relaxing but still being efficient. Keep an eye on your HR and cadence. Enjoy!

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • 3. Helvellyn

    1h | 67 SP

  • FRNKLN - 8th Feb

    1h | 63 SP

  • FRNKLN - Watopia Wall

    1h 25m | 77 SP

  • Game of 2 Halves

    1h 15m | 70 SP

Similar workouts

  • Jenny Gowans Norse Steps

    1h 5m | 71 SP

  • Aktivitus Power & Endurance 1

    1h 1m | 67 SP

  • Random lengths

    1h 10m | 87 SP

  • Bricolage

    2h | 113 SP

  • Day 6

    1h 30m | 70 SP

  • Day 6

    1h 30m | 70 SP

  • Aktivitus Power & Endurance 4

    1h 1m | 72 SP

  • Ham Sandwich

    1h 2m | 68 SP

  • 3. Thursday - Ladders

    1h 15m | 83 SP

  • Stage 9

    1h 8m | 73 SP

  • Random attacks

    1h 2m | 75 SP

  • A bit (more) speed too

    1h | 67 SP