Welcome to the this FRNKLN Workout. Today we have some VO2Max efforts and then finishing off with some sweetspot. How you have to look at the VO2Max efforts is a Watopia Wall climb, just give it everything you got, but don't forget to breath, maintain your form and drive your legs through the hips. When we reach the sweetspot area it is about getting comfortable on the bike, relaxing but still being efficient. Keep an eye on your HR and cadence. Enjoy!