7min from 40 to 75 % FTP
6x 30sec @ 115 % FTP,70 % FTP
2min @ 95 % FTP
1min @ 105 % FTP
5min @ 75 % FTP
2min @ 85 % FTP
1min @ 95 % FTP
30sec @ 125 % FTP
5x 1min @ 105 % FTP,75 % FTP
1min @ 109 % FTP
20sec @ 125 % FTP
2min @ 95 % FTP
5min @ 85 % FTP
30sec @ 125 % FTP
8min 40sec from 75 to 40 % FTP
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Enter FTP
7min from <span
data-value="40.450001" data-unit="relpow">40</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 6x 30sec @ <span
data-value="115.44999" data-unit="relpow">115</span>% FTP,<br
/> 1min @ <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 2min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 1min @ <span
data-value="105.45" data-unit="relpow">105</span>% FTP 5min @ <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 2min @ <span
data-value="85.449994" data-unit="relpow">85</span>% FTP 1min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 30sec @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP 5x 1min @ <span
data-value="105.45" data-unit="relpow">105</span>% FTP,<br
/> 2min @ <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 1min @ <span
data-value="109.44999" data-unit="relpow">109</span>% FTP 20sec @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP 2min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 5min @ <span
data-value="85.449994" data-unit="relpow">85</span>% FTP 30sec @ <span
data-value="125" data-unit="relpow">125</span>% FTP 8min 40sec from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="40.450001" data-unit="relpow">40</span>% FTP Workout overview Duration: 1h
Stress points: 73
Zone distribution Z1: 9m
Z2: 28m
Z3: 7m
Z4: 5m
Z5: 10m
Z6: 1m
Author: Franklin Bespoke
The description is hidden in the the title - at 950m this one is all about the variety. You could call it a race sim, but you never know how a race will go, so this is just building your tolerance to deal with different efforts at different lengths.
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