Workout overview

Duration: 1h

Stress points: 73

Zone distribution

Z1: 9m

Z2: 28m

Z3: 7m

Z4: 5m

Z5: 10m

Z6: 1m


Author: Franklin Bespoke

The description is hidden in the the title - at 950m this one is all about the variety. You could call it a race sim, but you never know how a race will go, so this is just building your tolerance to deal with different efforts at different lengths.

If you have had a rest and you have your FTP set correctly, you will be absolutely fine with this one, just believe in the process, keep drinking and let your legs do the rest. Holding your form and believing you can finish it will be the key. I promise the sense of achievement will be as high as Helvellyn

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