Workout overview

Duration: 1h 5m

Stress points: 67

Zone distribution

Z1: 14m

Z2: 20m

Z3: 4m

Z4: 27m

Z5: -

Z6: -


Author: Franklin Bespoke

Power Workout 1 is aimed at building some power into the legs. We are not looking to throw the heavy weights on early, we will work up to that. First up we just have 3 sets of 3mins around 90% of FTP and each set will have a different required cadence, its starts at a more grinding 80rpm and works up to 90rpm which should feel lighter.

The Ramps are in there so that the workout isn't too mind numbing and gives you something else to think about - maybe upper body, no dead spots or breathing and HR control.

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