10min from 40 to 75 % FTP
3x 3min @ 80rpm, 90 % FTP,65 % FTP
3min from 40 to 90 % FTP
3min from 90 to 40 % FTP
3x 3min @ 85rpm, 90 % FTP,65 % FTP
3min from 50 to 90 % FTP
3min from 90 to 50 % FTP
3x 3min @ 90rpm, 90 % FTP,65 % FTP
7min from 75 to 25 % FTP
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10min from <span
data-value="40.450001" data-unit="relpow">40</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 3x 3min @ 80rpm, <span
data-value="90.449995" data-unit="relpow">90</span>% FTP,<br
/> 1min @ 80rpm, <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 3min from <span
data-value="40.450001" data-unit="relpow">40</span> to <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 3min from <span
data-value="90.449995" data-unit="relpow">90</span> to <span
data-value="40.450001" data-unit="relpow">40</span>% FTP 3x 3min @ 85rpm, <span
data-value="90.449995" data-unit="relpow">90</span>% FTP,<br
/> 1min @ 80rpm, <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 3min from <span
data-value="50.449997" data-unit="relpow">50</span> to <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 3min from <span
data-value="90.449995" data-unit="relpow">90</span> to <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3x 3min @ 90rpm, <span
data-value="90.449995" data-unit="relpow">90</span>% FTP,<br
/> 1min @ 80rpm, <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 7min from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="25.45" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h 5m
Stress points: 67
Zone distribution Z1: 14m
Z2: 20m
Z3: 4m
Z4: 27m
Z5: -
Z6: -
Author: Franklin Bespoke
Power Workout 1 is aimed at building some power into the legs. We are not looking to throw the heavy weights on early, we will work up to that. First up we just have 3 sets of 3mins around 90% of FTP and each set will have a different required cadence, its starts at a more grinding 80rpm and works up to 90rpm which should feel lighter.
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