Workout overview

Duration: 1h 30m

Stress points: 110

Zone distribution

Z1: 11m

Z2: 20m

Z3: 22m

Z4: 24m

Z5: 13m

Z6: -

12%
22%
24%
27%
15%
0%

Author: Franklin Bespoke

The Mixer workouts are not for the light hearted. Here we are sticking together to tricky workouts and seeing if you can hold on to the end.

We will start with the wonderful 40/20s and then we progress onto some Over/Unders around 90% which should get the heart beating. Make sure you engage your core for the second half as it will support your legs in the tricky parts.

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