Workout overview
Duration: 1h 30m
Stress points: 110
Zone distribution
Z1: 11m
Z2: 20m
Z3: 22m
Z4: 24m
Z5: 13m
Z6: -
Author: Franklin Bespoke
The Mixer workouts are not for the light hearted. Here we are sticking together to tricky workouts and seeing if you can hold on to the end.
We will start with the wonderful 40/20s and then we progress onto some Over/Unders around 90% which should get the heart beating. Make sure you engage your core for the second half as it will support your legs in the tricky parts.