10min from 40 to 75 % FTP
5min @ 85 % FTP
10x 40sec @ 110 % FTP,70 % FTP
5min @ 81 % FTP
10x 40sec @ 110 % FTP,70 % FTP
5min @ 70 % FTP
4x 6min @ 95 % FTP,85 % FTP
9min from 75 to 40 % FTP
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Enter FTP
10min from <span
data-value="40.450001" data-unit="relpow">40</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 5min @ <span
data-value="85.449994" data-unit="relpow">85</span>% FTP 10x 40sec @ <span
data-value="110.44999" data-unit="relpow">110</span>% FTP,<br
/> 20sec @ <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 5min @ <span
data-value="81.449997" data-unit="relpow">81</span>% FTP 10x 40sec @ <span
data-value="110.44999" data-unit="relpow">110</span>% FTP,<br
/> 20sec @ <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 5min @ <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 4x 6min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP,<br
/> 3min @ <span
data-value="85.449994" data-unit="relpow">85</span>% FTP 9min from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="40.450001" data-unit="relpow">40</span>% FTP Workout overview Duration: 1h 30m
Stress points: 116
Zone distribution Z1: 11m
Z2: 20m
Z3: 22m
Z4: 24m
Z5: 13m
Z6: -
Author: Franklin Bespoke
The Mixer workouts are not for the light hearted. Here we are sticking together to tricky workouts and seeing if you can hold on to the end.
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