Workout overview

Duration: 1h

Stress points: 52

Zone distribution

Z1: 16m

Z2: 21m

Z3: 21m

Z4: 2m

Z5: -

Z6: -

27%
35%
35%
3%
0%
0%

Author: Franklin Bespoke

Welcome to the daily workout - In this workout we are looking to develop power by hold higher watts but at a lower cadence. This will put more of an emphasis on the legs rather than on the lungs and ability to spin a high cadence. We will build it in a series of ramps. The warm up will start the ramps. The 1min sectors between each ramp is to let you spin your legs out with a higher cadence and feel the difference. Enjoy!

Main Workout:
3x7min @ 85% FTP and 75RPM

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