Welcome to the daily workout - In this workout we are looking to develop power by hold higher watts but at a lower cadence. This will put more of an emphasis on the legs rather than on the lungs and ability to spin a high cadence. We will build it in a series of ramps. The warm up will start the ramps. The 1min sectors between each ramp is to let you spin your legs out with a higher cadence and feel the difference. Enjoy!
Main Workout: 3x7min @ 85% FTP and 75RPM
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