Workout overview

Duration: 1h

Stress points: 52

Zone distribution

Z1: 16m

Z2: 21m

Z3: 21m

Z4: 2m

Z5: -

Z6: -

27%
35%
35%
3%
0%
0%

Author: Franklin Bespoke

Welcome to the daily workout - In this workout we are looking to develop power by hold higher watts but at a lower cadence. This will put more of an emphasis on the legs rather than on the lungs and ability to spin a high cadence. We will build it in a series of ramps. The warm up will start the ramps. The 1min sectors between each ramp is to let you spin your legs out with a higher cadence and feel the difference. Enjoy!

Main Workout:
3x7min @ 85% FTP and 75RPM

You can find more workouts like this on Facebook - Just search FranklinBespoke!

Download workoutMore workouts like this

FAQ: How to use custom workouts in Zwift?

  • FRNKLN - January 6

    55m | 57 SP

  • FRNKLN - January 7

    1h | 64 SP

  • FRNKLN - January 8

    1h | 50 SP

  • FRNKLN - January 9

    1h | 52 SP

  • FRNKLN - January 10

    1h | 60 SP

  • FRNKLN - January 11

    1h | 56 SP

  • FRNKLN - January 12

    1h | 64 SP

  • FRNKLN - January 13

    1h | 64 SP

  • FRNKLN - January 14

    1h | 65 SP

  • FRNKLN - January 15

    1h | 59 SP

  • FRNKLN - January 16

    1h 5m | 72 SP

  • FRNKLN - January 18

    1h | 65 SP

  • FRNKLN - January 19

    30m | 39 SP

  • FRNKLN - January 21

    1h | 66 SP

  • FRNKLN - January 23

    1h | 68 SP

  • FRNKLN - January 24

    1h 15m | 70 SP

  • FRNKLN - January 25

    1h | 63 SP

  • FRNKLN - January 26

    30m | 33 SP

  • FRNKLN - January 27

    1h | 69 SP

  • FRNKLN - January 28

    1h | 57 SP

  • FRNKLN - January 29

    1h | 71 SP

  • FRNKLN - January 30

    1h | 63 SP

  • FRNKLN - January 31

    1h 15m | 117 SP

Similar workouts