Workout overview

Duration: 1h

Stress points: 54

Zone distribution

Z1: 17m

Z2: 7m

Z3: 36m

Z4: -

Z5: -

Z6: -

28%
12%
60%
0%
0%
0%

Author: Franklin Bespoke

Welcome to the daily workout! Today we have an endurance ride. A workout that is to be performed at a moderate intensity that should help develop your tolerance, capacity and cycling efficiency. After a warm up you will jump into the main workout, make sure you stay hydrated and stretch after the workout. For each interval think about something different - HR control - Breathing - Cadence - Upper body movement etc.
Main Workout
3x 12mins @ 80% of FTP

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