Workout overview
Duration: 1h
Stress points: 54
Zone distribution
Z1: 17m
Z2: 7m
Z3: 36m
Z4: -
Z5: -
Z6: -
Author: Franklin Bespoke
Welcome to the daily workout! Today we have an endurance ride. A workout that is to be performed at a moderate intensity that should help develop your tolerance, capacity and cycling efficiency. After a warm up you will jump into the main workout, make sure you stay hydrated and stretch after the workout. For each interval think about something different - HR control - Breathing - Cadence - Upper body movement etc.
Main Workout
3x 12mins @ 80% of FTP