Workout overview

Duration: 1h

Stress points: 64

Zone distribution

Z1: 9m

Z2: 39m

Z3: -

Z4: -

Z5: -

Z6: 12m

14%
66%
0%
0%
0%
20%

Author: Franklin Bespoke

Welcome to the workout of the day!! Today we are tackling Lactate Intervals. These are workouts that are performed around VO2 Max intensity, with a near equal active recovery between them. The idea behind them is to boost your aerobic capacity and resistance to neuromuscular fatigue. The main set is bookended by two 8min blocks around 75%.

Main Workout:
3mins @ 120% with 3min active recovery @ 65%.

For more workouts head over to Franklin Bespoke on Facebook.

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