Workout overview

Duration: 1h 15m

Stress points: 117

Zone distribution

Z1: 6m

Z2: 19m

Z3: 9m

Z4: 13m

Z5: 13m

Z6: 16m

8%
25%
12%
17%
17%
22%

Author: Franklin Bespoke

Welcome to the to last workout of the day for January! Today it is the Stairway to Hell! I thought after a hard month of daily workouts it would be a good idea to do something a little bit fun. It is important to say that this workout 'should' be impossible to complete if you have your FTP set properly but it is a great way to test your FTP and test your mental ability to put yourself in the hurt locker and keep working. It is based around the step test and you just keep working until your legs will take you no further. Thanks for joining us on this Journey through January, Get in touch if you want more!

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  • FRNKLN - January 10

    1h | 60 SP

  • FRNKLN - January 11

    1h | 56 SP

  • FRNKLN - January 12

    1h | 64 SP

  • FRNKLN - January 13

    1h | 64 SP

  • FRNKLN - January 14

    1h | 65 SP

  • FRNKLN - January 15

    1h | 59 SP

  • FRNKLN - January 16

    1h 5m | 72 SP

  • FRNKLN - January 18

    1h | 65 SP

  • FRNKLN - January 19

    30m | 39 SP

  • FRNKLN - January 21

    1h | 66 SP

  • FRNKLN - January 23

    1h | 68 SP

  • FRNKLN - January 24

    1h 15m | 70 SP

  • FRNKLN - January 25

    1h | 63 SP

  • FRNKLN - January 26

    30m | 33 SP

  • FRNKLN - January 27

    1h | 69 SP

  • FRNKLN - January 28

    1h | 57 SP

  • FRNKLN - January 29

    1h | 71 SP

  • FRNKLN - January 30

    1h | 63 SP

  • FRNKLN - January 31

    1h 15m | 117 SP

  • FRNKLN - January 6

    55m | 57 SP

  • FRNKLN - January 7

    1h | 64 SP

  • FRNKLN - January 8

    1h | 50 SP

  • FRNKLN - January 9

    1h | 52 SP

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