Workout overview

Duration: 1h

Stress points: 63

Zone distribution

Z1: 12m

Z2: 7m

Z3: 19m

Z4: 22m

Z5: -

Z6: -

20%
12%
31%
37%
0%
0%

Author: Franklin Bespoke

Welcome to the workout of the day! Here we are looking to do two things - build on your aerobic capacity through the OverUnders which should average around 90% FTP and then after a quick respite - hold consistent power around 90% for 10mins. You will naturally have a preference, jumping over and under a number or holding it for a prolonged period of time. Just remember to engage your core, drive the legs, control your breathing and try and recover as much as possible in the unders
Main Workout - OverUnders (95%/85%) + 10mins @ 90% FTP

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