Welcome to the workout of the day! Here we are looking to do two things - build on your aerobic capacity through the OverUnders which should average around 90% FTP and then after a quick respite - hold consistent power around 90% for 10mins. You will naturally have a preference, jumping over and under a number or holding it for a prolonged period of time. Just remember to engage your core, drive the legs, control your breathing and try and recover as much as possible in the unders Main Workout - OverUnders (95%/85%) + 10mins @ 90% FTP